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Most people can work with a few pieces of information at a time. A high working memory capacity means you can handle more material.
Exercising your brain and taking care of your body can help you stay sharp into old age. Our 25 tips will show you how to do that.
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Music can reduce insomnia: Music's relaxation effects can make it easier for those with insomnia to fall asleep faster and sleep longer. Fewer disruptive awakenings help you spend more time in deep, restorative sleep rather than light sleep.
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Fortunately, children aren’t the only ones who can benefit from Music Lo-Fi lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
The tranquil music in this The Bst Lo-Fi video will help students focus while reading a favorite book or studying for a big exam. 21. Comptine d’un autre été
Certain types of music — including music with lyrics and instrumental music that is fast and loud — Study Lo-Fi can make it harder to understand and absorb reading material.
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Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.